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White Plants

MICRO MEDITATIONS

Every minute of reconnection counts—it’s one minute closer to your true self.

Short guided meditations for quick energy resets—calm your nervous system, quiet inner noise, and reconnect to self. Phone-friendly, on the go.

  • Tune in, don’t rush:
    one minute of real presence counts.

  • Repeat or linger:
    replay or sit in silence after the track.

  • Make it a routine:
    daily quick resets = stronger self-trust.

Meet Your Soul
00:57
Spread Your Love
01:03
Call Back Your Energy
00:42
Release Your Unworthiness
00:44
See Your Future
01:05

How to use

YOUR NEXT STEPS

Keep the momentum and deepen your return to self:

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