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Chair and Blurred Figure

COME BACK TO SELF METHOD™

Silence the Noise. Hear Your Truth. Reclaim Your Power.

PDF + 5 audio activations • mobile-friendly • instant access

Come Back to Self Method guide cover page

01

FOR THE SOUL-LED CREATOR

You’ve done the work.
Followed the guidance.
But something still feels… off.

You know you’re meant for more — but your reality doesn’t reflect your power.
 

This guide is for the intuitive, creative soul who:

  • Feels disconnected from her purpose, even when life looks “fine”

  • Overthinks every decision and doubts her inner voice

  • Absorbs others’ energy and forgets her own truth

  • Is done fixing and forcing — and ready to feel like herself again

    You don’t need more steps.
    You need to come back to your Self.

02

WHAT YOU’LL FEEL & NOTICE

Inside Step 1, most readers feel:

  • A softened jaw, a clearer decision, or an inner “yes” they hadn’t heard in months

  • The pressure drop, the pace slow, and their inner compass reawaken

    By Step 5, many feel:

  • Ready to speak, create, or shift something — without forcing or fixing

  • Calm clarity and deep self-trust they forgot was possible

Soft fluffy clouds in pale sky, calm energy and spaciousness
Come Back to Self Method guide page of contents

03

WHAT’S INSIDE

A compact, potent toolkit you can use anywhere.
 

  • PDF Guide (16 pages): five steps, simply explained with micro-practices.

  • 5 Audio Activations (4–6 min): drop into calm fast—designed for real life.

  • Quick-Win Tracker: capture proof in daily life/work (clarity, finishes, deeper sleep).

  • Next Invitations: meditations, community, and deeper containers when you’re ready.
     

Start quickly:

do all five in ~45 minutes, or one step per day.

04

HOW IT WORKS

  1. Listen: Press play; let the audio open the quiet.

  2. Notice: jaw/shoulders soften, mind hushes, breath lengthens.

  3. Move: from calm, take one aligned step (send it, post it, price it).

  4. Repeat: use before decisions, launches, or whenever you want your own guidance.

Sunlit minimalist room with curtains — How to Heal My Life guide

WHY IT WORKS

This isn’t more doing. It returns you to being—the state where your nervous system feels safe, and truth can lead.

 

From that center, boundaries settle, pricing steadies, projects complete.

The outside begins to reflect the inside: a life and business unmistakably yours.

Abstract light and shadow on wall, gentle contemplative mood

BEFORE

second-guessing, doom-scrolling,

“I’ll start tomorrow,” tight shoulders,

busy mind

Step 1 - 60 secby Ania Orlowska
00:00 / 01:08

60-sec sample — Step 1: Rest in Silence

A quick feel for how the audios soften fear-mind so clarity can land.

AFTER

one calm inner “yes,” send the message, finish the thing,

softer body,

quieter room

Warm sunlight on curtain and textured rug, cozy grounded feeling

FAQ

Is this for beginners or experienced seekers?

Both. The steps are simple enough for beginners and deep enough to change seasoned patterns.

How fast will I feel something?

Many feel relief during the first audio (jaw softening, mind quieting). Others notice clarity later the same day. Everyone’s different.

 

Can I use this with therapy or coaching?

Yes. It complements other work by settling your system so insights stick.

 

Is this a course?

It’s a compact guide + audios you can use anytime, anywhere.

 

Not ready yet? Take the next aligned step.

One small move is enough:

  • Play Micro-meditations — calm your system in minutes.
    PLAY

  • Book a healer — clear blocks with a trusted practitioner.
    BOOK

  • Join the membership — live clearings + replays, monthly.
    JOIN

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